MEET YOUR COACHES

Coach Joe

CrossFit Level 2,

British Weightlifting Level 2,

CrossFit Gymnastics,

PE with Exercise Physiology degree.

Can be seen usually dancing.
Always been sporty and got into CrossFit after University to supplement playing Rugby and to lose a lot of weight (was 22 stone).
Loves to see members progress in technique, strength and fitness, it’s the little victories that make him smile as they all add up 😊

 

Coach CHARLIE

@Sheldoc2

  • CrossFit level 1

  • Level 3 Personal trainer

  • British Weightlifting Level 1

Coming from a bodybuilding background I transitioned over to CrossFit to work on performance and seeing how far I can push myself and found a new passion and a whole new community that I love.

You’ll most likely find me stretching in a corner in the gym or drinking coffee. I always enjoy seeing members reach their goals and being apart of that journey.

Sucker for a good sweat session. 

 

coach ALANAH

@alanahf87

AlanahCrossFit

Level 2 CrossFit, British Weightlifting Level 1.

Powered by caffeine.

Favourite things: barbells, lifting heavy, rowing & bike, and most importantly helping members do the things they don’t think they can do.

Least favourite things: running 🤣


 

coach Ben

I'm a level 1 crossfit trainer, level 1 gym instructor working towards level 2, level 1 judo coach in the bja (british judo association) and bjc (british judo council).

A normal load Spaniard, that can be found sprinting throughout the burpees.

Part of the England Talent Development team in judo.

Got into crossfit to strenghten my judo.

Love to push people, to achieve their goals and motivate them.

 

pt Sophie

instagram

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• Level 3 Personal Trainer

• Level 3 Pre and Post Natal Exercise and Nutrition

• British Weight Lifting Level 1

• Hyrox Coach

• TRX Coach

• NASM Nutrition and Weight Loss Specialisms

Favourite exercises: power cleans, rowing and short, sharp cardio.

Least favourite: running and pull-ups.

I'm a semi retired crossfitter and national level indoor rower. I base my personal training business at Crossfit Mercia.

I focus on helping busy professionals become fitter, stronger and more confident. 

I'm passionate about all things fitness and love it when clients start believing in themselves and when they fall in love with their own fitness journey.

 

coach daniel

instagram

TBA