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• Level 3 Personal Trainer
• Level 3 Pre and Post Natal Exercise and Nutrition
• British Weight Lifting Level 1
• Hyrox Coach
• TRX Coach
• NASM Nutrition and Weight Loss Specialisms
Favourite exercises: power cleans, rowing and short, sharp cardio.
Least favourite: running and pull-ups.
I'm a semi retired crossfitter and national level indoor rower. I base my personal training business at Crossfit Mercia.
I focus on helping busy professionals become fitter, stronger and more confident.
I'm passionate about all things fitness and love it when clients start believing in themselves and when they fall in love with their own fitness journey.