Burton upon Trent based CrossFit box, holding inclusive group and 1 to 1 fitness classes aimed at getting people of all ages and abilities in the best shape of their life, using constantly varied functional movements performed at high intensity. (CrossFit Inc)
A trainer will be dedicated to you the minute you walk through the door, introducing you to programming, nutrition and a community feel that only a CrossFit box can bring. The trainer will take a class of a semi-personal training session, with a warm up, skill session, workout of the day (WOD) and a cool down. Data, repetitions and rounds should be recorded on the whiteboards and personally so that progress can be shown in the future.
Please register a profile and book in through our system on the Membership/Timetable page!